https://www.wildhartayurveda.com/blog daily 0.75 2024-11-23 https://www.wildhartayurveda.com/blog/two-way-prayer monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/419288da-8624-4455-8e72-958fb56ab30f/IMG_3507.JPG Blog - Two Way Prayer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/mindset-over-matter monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/feed0e0d-38c3-411c-9988-bd60048b25ff/self+expressed++%281%29.jpg Blog - Mindset Over Matter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/your-most-vital-resource- monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1c16004d-65af-464a-980a-ac49b4f83dbc/IMG_4653.JPG Blog - Your Most Vital Resource … - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/lost-in-the-woods-where-would-i-be-without-jyotish-vedic-astrology monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/c1362e64-f91f-44a5-a307-018104057d95/IMG_1818.jpg Blog - Lost in the woods: Where I Would be without Jyotish (Vedic Astrology) The idea is to live life coherently; so we are not just a log in the river. You dont want to be buffeted by waves and the flow of the current. You want to have some way of steering through life. This is what Jyotish offers us. Clear perspective, remedies to our problems, and uplifting guidance. From a Blaine Watson interview https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/889a8e48-b860-439a-99d7-010f1a8562d5/IMG_1574.jpg Blog - Lost in the woods: Where I Would be without Jyotish (Vedic Astrology) Yesterday I had another Jyotish session; somehting that I do around 3-4 times a year. Now I feel uplifted connected and clear. Yet I am finding it difficult to express how much this support has impacted my life. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/329698f2-f449-4432-bc57-dcf1e8f28b92/IMG_1587.jpg Blog - Lost in the woods: Where I Would be without Jyotish (Vedic Astrology) - Astrology is the study of man’s response to planetary stimuli. The stars have no conscious benevolence or animosity; they merely send forth positive and negative radiations. Of themselves, these do not help nor harm humanity, but offer a lawful channel for the outward operation of cause-effect equilibriums which each man has set into motion in the past. Superstitious awe of astrology makes one an automaton, slavishly dependent on mechanical guidance. The wise man defeats his planets; which is to say, his past- by transferring his allegiance from the creation to the Creator. The more he realizes his unity with Spirit; the less he can be dominated by matter. The soul is ever-free; it is deathless because birth-less. It cannot be regimented by stars. Man is soul, and has a body. When he properly places his sense of identity, he leaves behind all compulsive patterns. So long as remains confused in his ordinary state os spiritual amnesia, he will know the subtle fetters of environmental law. -Sri Yukteswar https://www.wildhartayurveda.com/blog/ayurveda101 monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/f6230e21-6905-4592-906e-2c82a40b4aee/556gmc-2.jpg Blog - Ayurveda 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/slow-down-darling-youre-moving-too-fast monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/22f300a9-fa69-4784-8a3c-40fcbb138d8b/556gmc-2.jpg Blog - Slow Down Darling You're Moving Too Fast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/ode-to-autumn monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1632935987276-M755YO72EUIKJE41MAJK/IMG_0543.jpg Blog - 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You Can Call Me Sargent Suffrage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/rules-are-chains-for-a-spirit-that-yearns-to-fly-free monthly 0.5 2021-06-11 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1623434372022-ZY63YJ6EHYVVB8FD93U4/IMG_8710.jpg Blog - Rules Are Chains For a Spirit That Yearns To Fly Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/blog/disco-ghee-rice monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621531992613-XGUKQF52OYTT220PXGL9/IMG_7429.jpg Blog - Disco, Ghee, Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621532148057-XPPD7BDOHYYR2OW000C1/IMG_3218.jpg Blog - Disco, Ghee, Rice https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621532194415-V10GLDMEEDKPPWZO68HR/IMG_3191.jpg Blog - 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Rock, Bone, River, Body https://www.wildhartayurveda.com/blog/thoughts-on-living-a-creative-life monthly 0.5 2021-02-26 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1614312207978-DJJ9XC2WR1YJ9BZZAS2F/toa-heftiba-yz4VF6x0W3M-unsplash.jpg Blog - Thoughts On Living A Creative Life - “To live for art (vissi d’ arte, vissi d’ amore, as Callas sings in Puccini’s Tosca, is to live a life of questioning. And if you believe as I do, that to live for art demands that every other part of life be moved towards one end, then the question ‘How shall I live?’ is fierce.” Jeanette Winterson https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1614312406659-ISHGF336MDOESJ7T98M8/amauri-mejia-IhXrWDckZOQ-unsplash.jpg Blog - Thoughts On Living A Creative Life - How Shall I Live? Events will continue to happen that will shake us to our core. At times we might feel a sense of loss of hope for humanity; as we stand in shock at what is taking place in our world. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1614312544104-8FKJY27PFAKO100K85YG/IMG_0050_jpg.jpg Blog - Thoughts On Living A Creative Life - Our parents need us to shine, our children need us for hope, and our peers need us for compassion and inspiration. Creativity is the unseeable force that surrounds our lives with beauty, inspiration, and richness. It might seem bizarre to be connecting Ayurveda to the Arts; but learning how to live life with grace and awareness is a creative force, something which is alive and ever changing as we are ever changing with our environment. Then we can use our wellspring of energy and do our dharma, or our purpose, with clarity and unswerving perseverance. https://www.wildhartayurveda.com/ayurveda daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605748997773-DA7YX9KJ3G3STOV5T8VA/WildHartAyurveda_Neti_Tongue.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605749074223-SPC1K1AABBQZ4AXZ29RG/UpperBack_Basti.jpg Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605749635457-C9WYA0IAJA08A0VVYIC6/IMG_0228.JPG Ayurveda https://www.wildhartayurveda.com/book daily 0.75 2020-11-19 https://www.wildhartayurveda.com/spamenu daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1659565653650-OCR3ND610M8OHBBPVB1J/Screen+Shot+2022-08-03+at+3.03.14+PM.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/8c540b29-3034-489a-92d3-e0088109a13e/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4463_websize.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/a876dd89-ee67-4881-b875-a9710f5da6da/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4886_websize.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/be922fee-1049-44da-be94-ec4996878b26/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4685_websize.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/787e3a04-feee-418e-a73b-9cd31f125b83/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4473_websize.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/a2e267ca-9d45-43b2-853d-3eb67ff355f4/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4598_websize.jpg SPA MENU https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/2439fd5b-ff3f-4138-be75-bde3f0354c88/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A5084_websize.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/e927fb5f-8eef-41ec-b39f-a1d9c5a87877/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4192_websize.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1659f48b-12a4-4b58-937c-750b873628cb/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4374_websize.jpg https://www.wildhartayurveda.com/wild-hart-philosophy daily 0.75 2022-09-12 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/e1dc6f6c-a1aa-45d5-844b-cd36fdea7460/Antlers-Color.png Wild Hart Philosophy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605752714168-3JQ8S71XCGASD1V9EG7I/camel_pose_ayurveda.jpg Wild Hart Philosophy - What Wild Hart Ayurveda can offer you Coaching sessions with step by step, personalized guidance for your path towards greater vitality. Ayurveda for Fertility: support for women and/or couples looking to start a family. Postpartum Care for new moms in the first 42 days. Full Dietary support: meal plans, shopping lists, and recipes to strengthen and balance your digestive fire. Lifestyle support & practical application to fit your day to day living. Self-care practices and Ayurvedic Body Treatment support. Meditation and movement- simple practices to increase inner peace balanced with physical exercise and yoga. Emotional support and a space for you to be exactly as you are. Heartfelt encouragement towards your goals and vision for yourself. Continual guidance that fits your needs as you implement transformation in your life. https://www.wildhartayurveda.com/wild-hart-ayurveda daily 1.0 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/14c9eb96-4568-46d0-8383-7636130aceae/northern_california_ayurvedic_practictioner_brand_photoshoot_tamalyn_ann_photography-7079_websize.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/8381a57a-7153-44be-bc0d-f70978f8d8cc/northern_california_ayurvedic_practictioner_brand_photoshoot_tamalyn_ann_photography-6988_websize+%281%29.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/3a51946e-ffbd-4d7e-aaa3-72051e5526a6/northern_california_ayurvedic_practictioner_brand_photoshoot_tamalyn_ann_photography-7012_websize.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/15d8d075-5caf-464a-86f6-a7f0f116eb3d/IMG_5433+2.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1fe8e19b-5b26-45c5-9adb-c1ccc3156ef6/IMG_9641.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/bc5df630-e65d-4a7c-bb36-79d287efa7da/GMC_1738RT.jpg Wild Hart Ayurveda https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/d9428c93-d6ce-4300-8225-983d50a6bb6b/IMG_3875.jpg https://www.wildhartayurveda.com/meet-the-wild-hart-team daily 0.75 2022-09-09 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/0f38360e-d014-4a56-8462-5d45112a4574/Screen+Shot+2022-01-17+at+5.54.39+PM-03.png https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/02e80528-b02b-4657-b5dd-9e3d93e64953/Screen+Shot+2022-01-17+at+5.54.39+PM-02.png Meet The Wild Hart Team - Hi I’m Alexandra, Founder and Creator of wild Hart Ayurveda I was always drawn towards living a life full of exploration. I wanted to connect with nature. I wanted to be wild, but I wanted to feel at home with myself. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/73a0f870-6cbb-4e14-97c8-6c7f5b0e3da2/155gmcwildhartRTcrop.jpg Meet The Wild Hart Team - Meet Alexandra Founder Alexandra is the founder of Wild Hart Ayurveda; an offering that was created out of her passion to help individuals experience radical transformation in their lives through powerful diet and lifestyle practices focused on living in alignment with nature. She is based in the Bay Area and Nevada County regions of Northern California where you can find her as a traveling Ayurvedic Retreat chef, in her treatment room, or in the kitchen decocting medicinal oils. Having first been a student of Yoga for the last twenty years; Alexandra is a certified Hatha Yoga Teacher ( 200 hr YT), an Ayurvedic Health Counselor and Certified Ayurvedic Chef (600 hr + 200 hr Hale Pule). She has studied Ayurvedic Body Massage and Treatments in India (with Myra Lewin of Hale Pule) and in Santa Barbara (168hr Maharani Academy) under the SVA lineage of Vaidya Mishra. She is also an Ayurvedic Postpartum Doula and offers preconception care for women and couples. Alexandra has lived in several community based programs, participated and hosted numerous retreats and workshops, all oriented towards development of the self and the mind/body connection. Over the last two decades she has had her hands in the dirt farming and been in ancient rituals with highly respected Shamans. As of late she has been studying Vedic Mantras, Pranayama, Vastu, and Vedic Astrology. Embodying a deep connection to the earth is what fuels her business and her life. A playful healer. A nurturer. An animal lover. An explorer. But most of all; she considers herself a system of support and a place people can feel at home with themselves. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/89f97da2-8681-4f5b-bfe0-80c3d7a80a86/Roll_5_009.JPEG Meet The Wild Hart Team - Meet Micayla Ayurvedic Treatment Therapist Micayla is a multi-passionate wellness witch and holistic health hypewoman! With a background in Ayurveda (certified Ayurvedic Health Counselor from the California College of Ayurveda), herbalism, Yoga (200hr YT), and Ayurvedic massage and body therapies, Micayla combines her various tools to offer clients support in becoming truly empowered with their health and well-being. She has personally experienced the benefits and results of Ayurvedic treatments, diet, and lifestyle on her own healing journey; bringing balance to her digestive, immune, circulatory, reproductive, and nervous systems to relieve her body of its long-term symptoms. This is why Micayla is passionate about sharing the sacred (and potent!) wisdom of Ayurveda by bringing ancient ways to modern babes!! https://www.wildhartayurveda.com/ayurvedic-chef daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/f6d562bd-de34-43de-8efc-75d80f4bc8d2/IMG_6094.jpg Wild Hart Chef Cooking https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605884637825-9ZHZFHYJ5HC0XRQWF53K/WildHartAyurveda_yoga_retreat_catering.jpg Wild Hart Chef Cooking https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605888854593-PJ3GOPB12EHWGLMHWJ1C/WildHartAyurveda_Postpartum_Cooking.jpg Wild Hart Chef Cooking https://www.wildhartayurveda.com/connect daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/ff26f55a-6ec8-49ea-9e7c-e239ec56e9c9/Screen+Shot+2022-01-17+at+5.54.39+PM-03.png Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildhartayurveda.com/testimonials daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials & Certifications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials & Certifications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials & Certifications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Testimonials & Certifications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Testimonials & Certifications https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Testimonials & Certifications https://www.wildhartayurveda.com/postpartum-for-mothers daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/17b315a8-86e3-492e-a66b-eaafa15f8539/northern_california_ayurvedic_practictioner_brand_photoshoot_tamalyn_ann_photography-7111_websize.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/800361d3-e89f-4454-89a0-9f588371a565/IMG_7317.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/b2899489-6d42-43b4-9aee-9ac2a9a84964/2A5A6478.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/78dfd0e3-74ab-4535-91d1-ef758a944265/northern_california_ayurvedic_practictioner_brand_photoshoot_tamalyn_ann_photography-7315_websize.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/48a571dd-d411-4264-b7cc-189d754c54aa/bay_area_ayurvedic_therapist_brand_photoshoot_tamalynannphotography0J9A4698_websize.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/dd876d08-734d-4112-a68b-6495154de28c/IMG_7031.jpg https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1606591567880-QR46L6XF5BUK8I4VYC8V/Postpartum-Ayurveda-You-Are-Held.jpg Postpartum for Mothers https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1606591662535-DEEYPBI3TS12I3PLFPH1/Postpartum-Ayurveda-You-Are-Held.jpg Postpartum for Mothers https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/dd7b7fd6-2104-4c17-bf55-07b2c20f5ecc/IMG_9641.jpg https://www.wildhartayurveda.com/retreat-catering-services daily 0.75 2020-11-28 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891400863-N3GEWVU6ZL81VXJN3ORI/WildHartAyurveda_Sattvic_Cooking-3.jpg Retreat Catering Services https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891390437-I1LHX01M9E7L18P4YRV3/WildHartAyurveda_Food-52.jpg Retreat Catering Services https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891481777-81RJO14RG134Q8DPWK1O/WildHartAyurveda_Sattvic_Cooking-83.jpg Retreat Catering Services https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891415950-JROMR33WZI0RXE1R2PSQ/WildHartAyurveda_Sattvic_Cooking-12.jpg Retreat Catering Services https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891450720-D2PM83II97OU7Q0AB9ZZ/WildHartAyurveda_Sattvic_Cooking-38.jpg Retreat Catering Services https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891577136-75HRFTJ5VUJ5GEZGQ3MX/WildHartAyurveda_Cooking-28.jpg Retreat Catering Services 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https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891187652-4ISJ6BWTI6FWKD6UNRUC/WildHartAyurveda_Cooking-29.jpg Retreat Catering Services - What meals are made of Breakfast will always include a caffeinated black tea chai and decaffeinated rooibos chai and fresh almond milk, an assortment of boxed teas. Breakfast menu samples include buckwheat cake, oatmeal, kunyi (kangee), sweet potato smoothie, and more! Lunches/dinners are generally comprised of: Grains Legumes Two vegetable dishes One or two chutneys/sauces You will also have the option for homemade breads, chapatis, pancakes (sweet and savory), corn cakes, and cookies. Menus are customizable to meet your participants needs. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1605891237343-WSS46XAG85PABFED6DXX/WildHartAyurveda_Cooking-Fresh-Almond-Milk.jpg Retreat Catering Services - The magic in the cooking I shop primarily at farmers markets, purchasing 100% organic foods. I offer freshly ground spices for maximum prana (life force). I cook almost all of my meals in Soma Ghee (ghee made during a full moon) I freshly mill an assortment of grain varieties yielding high quality, easy to digest flours for baking. I also only purchase the highest quality organic, non-gmo grains. I make fresh paneer cheese and buttermilk from a high quality source (farmers who I know treat their cows extremely well, which has an effect on the dairy making it much easier to digest.) I also process my own oat groats, resulting in freshly rolled oats for a delicious Ayurvedic oatmeal. https://www.wildhartayurveda.com/blisspackage daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/ad39808f-9b02-4b91-874c-18a0ea0a28be/Screen+Shot+2022-10-17+at+1.53.05+PM.jpg Bliss Package - SHIRODHARA Head Oil Treatment Deep Stress Relief and Mood Balancing The treatment begins with a head massage and Marma (energy balancing) therapy. The pouring of warm, herbalized oil across the forehead and 3rd eye will give you the sensation of “floating” and you may find yourself in a state of lucid dreaming. As you unwind, the brain rebalances and releases neuro-hormones (like oxytocin), activating the body’s self-healing mechanism. Dwell in a state of restful relaxation while nourishing your hair and scalp with this rich oil treatment. Includes take home oil. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/ed37a387-2d45-4c43-9d19-26cc8247641a/Screen+Shot+2022-08-01+at+2.25.14+PM.jpg Bliss Package - Abhyanga (Abee-yan-ga) ~ Hot Oil Massage Calming and Nourishing “Abhyanaga should be resorted to daily. It wards off old age, exertion, and aggravation of vata.” Ashtanga Hrdayam Sutrasthana The Sanskrit translation of Abhyanga is “loving hands”. Here at Wild Hart we practice the SVA lineage of Abhyanga from Vaidya Mishra which truly upholds those words. This classical hot oil massage is both rejuvenating and cleansing. It includes the skillful application of luxurious, pure, medicinal oils with gentle, nourishing strokes. This treatment melts away stress, calms the nervous system, revitalizes the immune system, nourishes the skin and skeletal system and through transdermal absorption purifies the lymph and blood. Warm, aromatic towel compresses are applied at the end, leaving you feeling deeply nurtured on the gross and subtle levels. https://www.wildhartayurveda.com/retreat-inquiry-form daily 0.75 2020-11-28 https://www.wildhartayurveda.com/cookingclass daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/8160454c-1339-456b-ae03-a6dd77bba1d0/Wild+Hart+2025+cooking+class+%285%29.jpg Cooking Class 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1614891733329-40S3SSUKHKVCL33GOG9D/WildHartAyurveda_Cooking.jpg Cooking Class 2025 - Meet Your Teacher: Alexandra Sargent “Our lives weren’t meant to become so fast and functional. They were created to be vibrant, and the vibrancy partially comes from eating foods that provide us with nutrition and vitality.” Alexandra is on a mission to teach others about the rich wisdom of Ayurveda and share her potent medicinal body oil product line. She is the founder of Wild Hart Ayurveda; an offering that was created out of her desire to help individuals experience transformation in their lives by living in alignment with nature. She is based in the Bay Area and Nevada County regions of Northern California where you can find her as a traveling Ayurvedic Retreat chef, in her treatment room, or in the kitchen decocting medicinal oils. Embodying a deep connection to the earth is what fuels her business and her life. She is a playful healer. A nurturer. An animal lover. An explorer. But most of all; she considers herself a system of support and a place people can feel at home with themselves. https://www.wildhartayurveda.com/spring-2021-cleanse-and-rejunvenate daily 0.75 2021-09-29 https://www.wildhartayurveda.com/ayurvedicguides daily 0.75 2024-12-19 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1629829786116-FVVUQ1ZJEHQDDLBWA7KJ/dainis-graveris-bOxV5KUPJS4-unsplash.jpg Ayurvedic Guides https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1629829564255-G66EPRZFW7D3JKBN65SS/tim-goedhart-vnpTRdmtQ30-unsplash.jpg Ayurvedic Guides https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1629829326204-BR91943HSIGDSG4WJG8B/milos-tonchevski-zVH_KLQWWM8-unsplash.jpg Ayurvedic Guides https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1617990505233-CP63RQ9IQU5K3PWHH7Q3/IMG_8436.jpg Ayurvedic Guides 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https://www.wildhartayurveda.com/preconception-care daily 0.75 2021-05-22 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621458644149-BWT5VPLRX3ZO62Q508XC/matthew-henry-p-ppCccUZiU-unsplash.jpg Preconception Care https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621458677214-9HW9AM6UMWJXD56YMNL0/kate-hliznitsova-07cy-bu-nOk-unsplash.jpg Preconception Care https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621458891927-WMJRHI0G46UAHHNAVYUN/maya-gm-ZatiL5Yx70U-unsplash.jpg Preconception Care https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/1621459318791-CKAZMJT6CQD6ESKWWBIE/flavia-gava-Eqov2_eNXPE-unsplash.jpg Preconception Care For more information and to connect with me directly for this program, please fill out the inquiry form below. https://www.wildhartayurveda.com/wild-women-thrive daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Wild Women Thrive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Wild Women Thrive https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Wild Women Thrive https://www.wildhartayurveda.com/members-recipes daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/8ed287f1-84a5-4e49-8606-0884a5c24a4f/Blueberry+Pie+%285%29.jpg Members Recipes https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/d1b08793-48b9-4f65-b227-03bbdf3c7bca/Blueberry+Pie+%288%29.jpg Members Recipes https://images.squarespace-cdn.com/content/v1/5fb14ac7fada263b41b0b6ed/ea23e557-5977-4789-ab58-2fc31a803d4b/Blueberry+Pie+%287%29.jpg Members Recipes 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