Health and Diet Package:
Initial Consultation +
Private Cooking Series
You should feel empowered when you enter your kitchen, the place where nourishment is created! This series will help you learn how to confidently choose ingredients, find fun and purpose in cooking, and prepare dishes for your unique constitution.
This package is a powerful offering, as our relationship to the kitchen and preparing food holds the key to our transformation. This package includes:
Three personalized cooking classes
Your initial health evaluation: a 75 minute session to help you understand your unique constitution, current state of health as well as your imbalances.
At the end of your consultation we will discuss your specific nutritional goals to create a personalized food + cooking plan.
During each session I will come into your kitchen with a plan to go over new Ayurvedic teachings, cooking techniques, recipes, and tips that will be individually tailored to meet you at your current culinary skill set and help you achieve your health goals. This pairing is a wonderful choice if you are interested in diving deeper into the riches of Ayurvedic cooking!
Need help figuring out your life as it relates to eating cleanly and making it work for your schedule?
Lets connect. I’ll listen to your challenging, take your requests, and help you learn how create a meal plan to suit your tastes and your life’s needs. Complete with recipes centered around your body’s needs, you will learn how to use seasonal and local ingredients, that will empower you to cook delicious, healthy meals that are convenient for your schedule.
“Our lives aren't meant to be fast and functional. Our lives were created to be vibrant--enriched with the foods that make us feel like we’re truly living, to the very fullest.”
Food is one of the main pillars of health in Ayurveda. When you transform your relationship to the kitchen and to eating, you transform your current state of health. With this package, you will learn to how incorporate the principles of Ayurvedic cooking into your kitchen; bringing health and wholeness to every body who will receive your food.
“The best meals are those prepared by loving hands.”
― Ken Poirot