Articles: Vihar: Lifestyle विहार
Vihar विहार is lifestyle in sanskrit. What we do on a day to day basis creates the blueprints for a healthy life full of connection and vitality. Here you will find guides for holistic healing, resources for inspiration, and a space where I connect the ancient teachings of Ayurveda and yoga to modern living.
Give Wheat Another Chance: Here's Why
Benefits of Self Oil Massage
Instructions For Daily Oil Massage
5 Reasons to Consider An Ayurvedic Seasonal Cleanse
Meal Planning: Learn How to Use the 60/40 ratio
Tips On How To Balance Vata and Why They Are Important
Why Receiving Warm Herbal Oil Body Massage Can Transform Your Life
Top 14 Ayurvedic Daily Self Care Practices For Well Being
Take It Easy: The Importance Of Daily Relaxation & 6 Ways To Do It
Know Yourself: Understand The Doshas & Your Ayurvedic Body Type
The Six Tastes & How To Create a Balanced Meal
9 Powerful Meditation Mudras and How To Use Them.
5 Ayurvedic Tips For Menstrual Wisdom + 5 Protocols to Avoid During Menstruation
5 Ways to Improve Immunity With Ayurveda
