You might think you could do it alone.

Yes, women have been birthing for forever — that's true. But here’s another truth: far too many mothers today are walking through pregnancy and postpartum alone, overwhelmed, and under-supported. The rituals that once nourished and protected new mothers have been forgotten, traded for hustle culture and quick bounce-backs.

It’s not that you can’t do it on your own. It’s that you were never meant to.

There was once a time when the village showed up — with warm meals, strong hands, healing herbs, and soft places to land. That wisdom hasn’t disappeared. It’s still here, waiting to hold you.

You deserve to be cared for as deeply as the life you’re bringing into this world.

As your Ayurvedic Postpartum Doula, I’m here to support you through those first six weeks—what we call the sacred window—so you can heal, be nourished, and feel held as you care for your new baby.

A Time To Mother the Mother

Birth itself increases the elements of ether and air—what Ayurveda calls Vata dosha. After you the mother has gone through the intense wave like fluctuations of energy throughout delivery, the intensity of contractions, the empty space left in the womb, the sudden shift in identity and rhythm—these all contribute to an internal rise in Vata. When left unaddressed, this can manifest in very real ways: anxiety, depression, sleep struggles, poor digestion, weakened immunity, even lactation issues and long-term depletion which so many new mothers experience.

Ayurvedic postpartum care is designed to meet this moment with presence and nourishment. Through warm, spiced meals, medicated oils, gentle routines, and daily support, we guide the body back to steadiness. We rebuild the tissues, soothe the nervous system, and create the space for true rest—so that the mother has the capacity to recover and adjust to her new role.

What’s Included for In home postpartum Visits

Wild Hart Ayurveda postpartum care creates space for rest, recovery, and deep connection with baby.

Each visit offers care that nourishes both body and mind during this tender transition.

Nourishing Ayurvedic Meals: Freshly prepared, seasonally appropriate meals made with organic ingredients to support digestion, lactation, and tissue rebuilding. Clients often have leftovers from each delivery for their next meal or day. All ingredients are organic, local when available, prepared as per Ayurveda for your individual herbal and nutrition needs, and incorporate specific healing grains, nuts, vegetables, seeds, and spices. All meals are made with love, intention, and Ayurvedic wisdom.

Custom Gift Basket: Includes handmade herbal ghee, teas, medicated body oil, belly binding fabric, sweet treats for milk prodcution, and more—crafted to support your individual recovery.

Postpartum Abhyanga & Breathwork: A traditional Ayurvedic practice using warm, medicated oils to calm the nervous system, nourish tissues, and support circulation. 90 min session combines gentle, grounding breathing practices to help rebuild prana and reconnect you with your breath, body, and heart after birth.

Emotional Support/ Check ins: Space to process your birth story and receive presence without pressure—because your voice and experience matter. Ongoing support during each visit to track digestion, recovery, and emotional well-being using Ayurvedic lens and tools.

Postpartum Herbal Bath Soak: A warming therapy to ground you after your abhyanga. This gentle soak is designed to support your postpartum recovery by calming the nervous system, improving circulation, and soothing sore tissues.

Light Home Support: Compassionate help with your newborn and light tidying or meal prep when time allows.

Infant Massage Instruction: A private class in simple, soothing massage techniques to support your baby’s digestion, sleep, and bonding.

Post-Birth Nourishment Delivery A warming, grounding meal delivered to you at the hospital soon after birth to restore strength and bring comfort.