The Benefits:
Well Beyond the Mouth!
maintains a normal mouth pH and oral flora, keeping microbes, plaque, and decay out of the mouth and strengthening the teeth and their enamel.
promotes overall sinus health, to help you breathe free and clear.
Sharpens tastebuds
brings moisture to the teeth, but also moisture to the rest of the body and the joints through the exoskeletal system.
gives a gentle workout to the neck, jaw, and mandibles, keeping those areas free, relaxed and malleable.
supports the body’s natural ability to remove toxins.
keeps the skin hydrated and promotes an environment for the skin to be moisturized, especially in the area of the face.
promotes digestive wellness, drawing out toxicity from the deeper tissues and the GI tract as a whole.
How to Do Oil Pulling?
Do this mornings upon waking up (and before or after brushing - optional), and nighttime before bed and after brushing:
1) Brush and floss teeth
2) Rinse mouth well with cool water
3) Swish approximately 2 TBSP of oil in mouth for 3 – 5 minutes. Spit the oil out after 5 minutes. You want to have mouth full – but not too full of a mouth. Leave room to comfortably hold and swish the oil. (Unlike plain oils, this herbal formula quickly pulls toxins). Do not exceed 5 minutes or you may reabsorb toxins. You can, if you want, repeat the process again but with fresh oil. Do not keep swishing for more than 5 minutes with the same oil, and definitely not for 20 minutes!
5) In the morning, you may lightly rinse your mouth afterwards. At night, do not rinse your mouth. This allows the oil to bind and evacuate more toxins overnight, further nourishing and protecting the oral cavity.
Wild hart’s Mouth Swish Oil:
The most traditional oils used are sesame and coconut oil for their effective, antimicrobial properties.
Ingredients:
Sesame oil, Fractionated Coconut Oil, Triphala, Clove, Nutmeg, Kutki, Green Cardamom, EO Sweet Orange, EO Clove. Certified Organic